More men in the UK are turning to multivitamins as a source of increasing their general wellbeing, their health, their ability to sleep and more.
Since the country was hit by the pandemic, people have understandably placed a growing importance on looking after their health – whilst also struggling to look after it effectively due to being unable to exercise as freely or order healthy meals cooked in restaurants.
As a result, multivitamins have been one of the most in-demand items online ever since.
Here, top 10 Best vitamins for men in UK 2021
1. Naturelo Whole Food Multivitamin for Men
Specifically designed with men in mind, Naturelo Whole Food Multivitamin has a range of vitamins to help make it one of the best multivitamin for men UK.
These supplements contain one of the largest ranges of vitamins available in UK supplements, all specifically sourced from whole foods rather than cheaper alternatives. After all, what’s the point in having a healthy and natural diet if your tablets are synthetic? Naturelo uses only organic ingredients to help make their product one of the best supplements for men who are concerned about what they are putting into their bodies.
2. Multivitamin Tablets for Men to Support
It has Vitamin C, Magnesium, Phytosterol, Zinc, L-Carnitine, L-Arginine, L-Glutamine, L-Taurine, Red Yeast Rice, Green Tea, Polyphenols, Vitamin E, Vitamin B3, Beetroot Extract, Vitamin D3, Co-Enzyme Q10, Vitamin B1, Vitamin B2, Vitamin, Chromium Picolinate, Folic Acid, Iodine, and Selenium.
These nutrients are officially recognized and approved by the European Commission. The ingredients are all-natural and are not genetically modified. It has not gone through a radiation process during manufacture. This is number 2 for the best multivitamins list.
3. Optimum Nutrition Opti-Men
The product name is self-explanatory. It’s a food supplement geared and optimally formulated for gents. Yet, a single look at a product content is enough to realize that what you get is much more than a humble multivitamin complex. In fact, it’s a whole nutrition system, providing over 75 active ingredients to cover the bodily needs of active men. Along with a diverse set of vitamins and minerals including vitamins A, B, C, D, E, and K, zinc, calcium, magnesium, and iodine, the supplement formula also contains 4 specific blends. It’s an amino blend of 8 crucial amino acids, a Phyto blend of natural antioxidants, a Viri blend of plant extracts to improve energy levels and sexual health, and an enzyme blend for digestion.
In the pack, there are 180 easy-to-swallow capsules that make 60 servings, subject to taking 3 capsules a day. Hence, you’ll have a two-month stock that will save you the need to buy the product too often.
4. Nature Made Multi for Him
Contains 21 essential vitamins and minerals, including vitamin A, C, D3, E, calcium, folic acid, and a good amount of Manganese
Designed to ensure men have an adequate intake of essential daily nutrients, this Nature Made Multi for Men contains 60 softgels. It can help you kick that sluggish feeling by providing a boost to your energy levels. Take one per day with a meal.
5. MyVitamins Alpha Men
Alpha Men is described as a super multivitamin for staying active every day. The advanced formula contains a large range of both vitamins and minerals. These are ideal to help support your fitness goals. In each serving there is vitamin D, calcium, biotin and more. If you train hard, whether in the gym or not, these are ideal to support you. Where as some supplements are designed for everyone, these are specifically designed for the active Male. The value is very good also. A 120 capsule tub costs £14.99. There is also the option for a larger 240 capsule tub. Also, look out for regular promotions. Adding these to an existing supplement order, you could save on the delivery.
6. HIGHER NATURE TRUE FOOD ALL MAN
Higher Nature has been a pioneering name in vitamins and minerals for over 25 years. During this time they’ve developed their products with integrity and used scientific research to formulate products that work with your body to support and boost its good health.
These capsules are suitable for vegans and vegetarians and can be taken by men of any age. In one bottle you get 90 tablets which is a months supply if you take the recommended serving of three daily.
7. NOW Supplements ADAM Men’s Multivitamin
If you’re interested in adding a multivitamin to your routine but don’t want to spend a ton, NOW Foods ADAM Men’s Multivitamin is the way to go. The soft gels are easy to swallow, and they contain all of the major vitamins and minerals that you need each day at an affordable price. In addition, the multis include saw palmetto, CoQ10, and lycopene. Research suggests that lycopene may help to prevent prostate cancer and may improve male fertility.
8. Nature’s Way Alive! Once Daily Men’s Multivitamin
At 20.7 cents per day, the Nature’s Way Alive! Once Daily Men’s Multivitamin is the most affordable option on our list by nearly 6 cents. But, price isn’t everything. This multivitamin also has 100% or more of the RDV for 19 vitamins and minerals.
Each tablet has 80 mg of a fruit, vegetable, and green blend for natural nutrients. Overall, 12 mushroom varieties, 14 greens, 12 digestive enzymes, and 22 vitamins and minerals are included in this supplement. Since gelatin isn’t one of the ingredients, it’s a vegan- and vegetarian-friendly alternative.
9. Controlled Labs Orange Triad
Controlled Lab Orange Triad is a comprehensive men’s multivitamin. These pills include glucosamine and chondroitin for joint recovery plus an interesting digestion and immunity complex that’s made from various plant extracts. There’s also no iron, an ingredient that men are often advised to limit in supplement form since men store more iron compared to women. The biggest potential downside is the dose is six pills per day, though you can adjust your serving based on your diet.
10. Centrum Multivitamin for Men
A variety of essential vitamins and minerals can be found in this general-purpose multivitamin. They include vitamin B12, zinc and vitamin D, which is necessary for immune function and healthy bones. For many nutrients, men will receive 100% DV from the supplement, but others, such as calcium and potassium, only offer 16% and 2% of DV respectively.
How to choose the best vitamin for men
Check the label for age and gender.
All multivitamins aren’t created equal. So be sure to select the best supplements formulated for men in your age range, such as Nature’s Way Alive!® Once Daily Men’s 50 plus Multi-Vitamin. Because bodies and nutritional needs change over time, age-specific multivitamins help ensure that you get proper levels of the nutrients you need during every stage in life.
Pay attention to percentages.
The product label will identify included nutrients and amounts per serving. It’s generally best to select a multi that offers 100 percent of the recommended daily value for the majority of vitamins and minerals in the supplement. Keep in mind that certain nutrients (e.g., calcium, magnesium) are rarely offered at 100 percent because the pill would simply be too big for you to swallow.
Keep an eye out for key nutrients.
Most multivitamins contain some basic vitamins and minerals that are essential to everyone. Some common ones to look for include: vitamin A, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium and zinc.
Pick your delivery method.
Tablets, caplets, capsules (a.k.a. soft gels), gummies, liquids, powders–there are many different forms of multivitamins on the market and in this case, variety is a good thing. If, for instance, you have difficulty swallowing a tablet, you may be less likely to take your multivitamin regularly. So choose the form that initially appeals to you and move on if for some reason it’s a no-go.
Don’t go overboard.
Although it may seem like a smart idea to choose a multi that offers over 100 percent of the recommended daily value of certain nutrients, you may want to reconsider. More is not necessarily better when it comes to supplementation. You should be getting additional nutritional support through your diet and certain nutrients can build up in your system and have potentially negative effects when taken in large doses.
Today’s multivitamins for men come in a wide variety of formulas that are designed to help people with specific concerns (e.g., Celiac disease, food allergies) or nutritional needs (e.g., vegetarian, vegan). For instance, Vitacost Special for Men Multi-Vitamins are “free of milk, eggs, peanuts, tree nuts, shellfish, fish, gluten and titanium dioxide.”
Men’s and women’s bodies have different needs. Men require more of some nutrients and less of others, compared to women. A daily multivitamin can help bridge that gap.
You understand the importance of multivitamins, but there are seemingly countless varieties to choose from. So did you know which is best for you?