More men in the United Kingdom are turning to multivitamins to improve their overall well-being, health, sleep quality, and other factors.
Since the pandemic hit the country, people have understandably placed a greater emphasis on looking after their health – while also struggling to do so effectively due to being unable to exercise freely or order healthy meals prepared in restaurants.
As a result, multivitamins have become one of the most popular items on the internet ever since.
Here, top 10 Best vitamins for men in UK 2022
1. Naturelo Whole Food Multivitamin for Men
Specifically designed with men in mind, Naturelo Whole Food Multivitamin has a range of vitamins to help make it one of the best multivitamin for men UK.
2. Multivitamin Tablets for Men to Support
It contains Vitamin C, Magnesium, Phytosterol, Zinc, L-Carnitine, L-Arginine, L-Glutamine, L-Taurine, Red Yeast Rice, Green Tea, Polyphenols, Vitamin E, Vitamin B3, Beetroot Extract, Vitamin D3, Co-Enzyme Q10, Vitamin B1, Vitamin B2, Vitamin, Folic Acid, Iodine, and Selenium.
The European Commission has officially recognised and approved these nutrients. The ingredients are completely natural and have not been genetically modified. It was not exposed to radiation during the manufacturing process. This is number two on the list of the best multivitamins.
3. Optimum Nutrition Opti-Men
The name of the product is self-explanatory. It’s a food supplement designed specifically for men. However, a quick glance at the product content reveals that what you get is much more than a simple multivitamin complex. It’s a complete nutrition system, with over 75 active ingredients to meet the bodily needs of active men. The supplement formula contains four distinct blends in addition to a diverse set of vitamins and minerals such as vitamins A, B, C, D, E, and K, zinc, calcium, magnesium, and iodine. It contains an amino blend of 8 essential amino acids, a Phyto blend of natural antioxidants, a Viri blend of plant extracts to boost energy and sexual health, and an enzyme blend to aid digestion.
There are 180 easy-to-swallow capsules in the package, which equates to 60 servings if three capsules are taken per day. As a result, you’ll have a two-month supply, eliminating the need to purchase the product on a regular basis.
4. Nature Made Multi for Him
It contains 21 essential vitamins and minerals, including vitamin A, C, D3, E, calcium, folic acid, and a significant amount of manganese.
This Nature Made Multi for Men contains 60 softgels and is intended to provide men with an adequate intake of essential daily nutrients. It can help you get rid of that sluggish feeling by increasing your energy levels. Take one with each meal.
5. MyVitamins Alpha Men
Alpha Men is marketed as a super multivitamin for staying active on a daily basis. The advanced formula includes a wide variety of vitamins and minerals. These are ideal for assisting you with your fitness goals. Each serving contains vitamin D, calcium, biotin, and other nutrients. If you work out hard, whether in the gym or not, these are ideal. Whereas some supplements are intended for everyone, these are intended specifically for the active male. The price is also very reasonable. A tub of 120 capsules costs £14.99. There is also a larger 240 capsule tub available. Also, keep an eye out for regular promotions. You could save money on shipping by adding these to an existing supplement order.
6. HIGHER NATURE TRUE FOOD ALL MAN
For over 25 years, Higher Nature has been a pioneering name in vitamins and minerals. During this time, they have developed their products with integrity and have used scientific research to formulate products that work with your body to support and enhance its health.
These capsules are suitable for vegans and vegetarians, and men of all ages can take them. If you take the recommended serving of three tablets per day, one bottle contains 90 tablets, which is enough for a month’s supply.
7. NOW Supplements ADAM Men’s Multivitamin
If you’re interested in adding a multivitamin to your routine but don’t want to spend a ton, NOW Foods ADAM Men’s Multivitamin is the way to go. The soft gels are easy to swallow and contain all of the major vitamins and minerals that you require each day at a low cost. Saw palmetto, CoQ10, and lycopene are also included in the multis. According to research, lycopene may help prevent prostate cancer and improve male fertility.
8. Nature’s Way Alive! Once Daily Men’s Multivitamin
The Nature’s Way Alive! at 20.7 cents per day! By nearly 6 cents, Once Daily Men’s Multivitamin is the most affordable option on our list. However, price is not everything. This multivitamin also contains 100% of the RDV for 19 vitamins and minerals.
9. Controlled Labs Orange Triad
Controlled Laboratory Orange Triad is a complete multivitamin for men. These pills contain glucosamine and chondroitin for joint recovery, as well as a unique digestion and immunity complex derived from various plant extracts. There’s also no iron, which men are often advised to limit in supplement form because men store more iron than women. The main disadvantage is that the dose is six pills per day, though you can adjust your serving based on your diet.
10. Centrum Multivitamin for Men
This all-purpose multivitamin contains a wide range of essential vitamins and minerals. They include vitamin B12, zinc, and vitamin D, which is required for immune function and bone health. Many nutrients provide 100 percent DV to men, but others, such as calcium and potassium, only provide 16 percent and 2 percent of DV, respectively.
How to choose the best vitamin for men
Check the label for age and gender.
All multivitamins aren’t created equal. So be sure to select the best supplements formulated for men in your age range, such as Nature’s Way Alive!® Once Daily Men’s 50 plus Multi-Vitamin. Because bodies and nutritional needs change over time, age-specific multivitamins help ensure that you get proper levels of the nutrients you need during every stage in life.
Take note of the percentages.
The product label will identify included nutrients and amounts per serving. It’s generally best to select a multi that offers 100 percent of the recommended daily value for the majority of vitamins and minerals in the supplement. Keep in mind that certain nutrients (e.g., calcium, magnesium) are rarely offered at 100 percent because the pill would simply be too big for you to swallow.
Keep an eye out for important nutrients.
The majority of multivitamins contain some basic vitamins and minerals that are required by everyone. Vitamin A, B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6, folic acid, and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium, and zinc are some common ones to look for.
Select a delivery method.
Tablets, caplets, capsules (also known as soft gels), gummies, liquids, and powders–there are many different types of multivitamins on the market, and variety is a good thing in this case. If you have trouble swallowing a tablet, for example, you may be less likely to take your multivitamin on a regular basis. So, start with the form that initially appeals to you and move on if for some reason it isn’t a good fit.
Don’t go overboard.
Although it may appear to be a good idea to select a multivitamin that contains more than 100% of the recommended daily value of certain nutrients, you should think twice. When it comes to supplementation, more isn’t always better. You should be getting extra nutritional support from your diet, as certain nutrients can build up in your system and have potentially negative effects when taken in large doses.
Considerations in addition.
Today’s multivitamins for men come in a wide variety of formulas that are designed to help people with specific concerns (e.g., Celiac disease, food allergies) or nutritional needs (e.g., vegetarian, vegan). For instance, Vitacost Special for Men Multi-Vitamins are “free of milk, eggs, peanuts, tree nuts, shellfish, fish, gluten and titanium dioxide.”
The needs of men’s and women’s bodies differ. In comparison to women, men require more of some nutrients and less of others. A daily multivitamin can help fill the void.
You understand the importance of multivitamins, but there appear to be an infinite number of varieties to choose from. So, how did you figure out which is best for you?