Protein powders are a convenient way to increase your protein intake.
They can be especially beneficial for athletes and those who are having difficulty meeting their protein requirements through food alone.
Many protein powders on the market, however, contain animal products, such as whey protein, making it difficult for vegans to find suitable plant-based protein supplements.
There are 10 of the best vegan protein powders for 2022
1. Garden of Life Organic Plant-Based Protein Powder
With 30 grammes of protein in each serving, incorporating this plant-based powder into your routine can be a simple way to increase your protein intake.
Peas, sprouted navy beans, sprouted lentil beans, sprouted garbanzo beans, and cranberry seeds provide protein.
It’s also organic and has a vanilla flavour that pairs well with water or almond milk.
Furthermore, this product is NSF Certified for Sport, which means that it has been subjected to third-party testing to ensure that it does not contain dangerous levels of contaminants or substances that are prohibited for athletes.
2. Garden Of Life Raw Organic Protein
Raw, organic, and plant-based—the name says it all! This protein powder checks all the boxes, with each serving containing 22 grammes of sugar-free pea and sprout protein. Every scoop also contains essential vitamins A, D, E, and K, as well as probiotics. You can purchase a tub or individual packets.
3. Form Performance Protein – Vegan Protein Powder
Form Nutrition, founded in the United Kingdom in 2017, is a plant-based supplement company that offers a variety of products to help support your health.
They are regarded as one of the top plant-based supplement companies in the world, with a reputation for producing high-quality products.
The Performance Protein is their main vegan protein offering, and it is intended to provide you with a healthy dose of plant-based protein as well as some other nutrients.
It’s marketed as a “post workout” supplement that should be taken after working out, and it has a lot going for it.
4. Wyldsson All Natural Vegan Protein Shake
The Wyldsson vegan protein shake is aimed at the general vegan who wants to increase the protein content of their diet rather than the fitness market. The shake has a few more calories than others (129 calories per serving), but with no gluten, dairy, sugar, artificial flavours, colours, or sweeteners, it’s as clean as you’re likely to find. There are 20g of protein per serving, which is less than some, but this is primarily a diet supplement, not a muscle-building supplement. Iron, magnesium, zinc, and potassium are among the additional nutritional benefits. Pea, Pumpkin, Sunflower, and Coconut provide the protein.
5. Vive Vegan Protein Powder Blend
There are no preservatives or sweeteners in this raw organic vegan protein. There are no chemicals, sweeteners, dairy, or junk. Our new protein powder is ideal for those following fat-burning, muscle-maintenance/building, weight-loss, or low-carb diets. To increase your protein intake, add Vive vegan powder to your porridge, smoothies, and other recipes.
Free of gluten. Free of dairy. Soya-free and vegan-friendly. We removed all of the ingredients that may cause stomach upset in order to provide you with a powder that your body will enjoy.
6. Pulsin Unflavoured Soya Protein Powder
Pulsin’s unflavoured Soya Protein Powder is a complete vegan protein that contains 90% protein and is high in isoflavones. This nutrient-dense powder is an excellent choice for those following a plant-based diet.
It’s made with all-natural ingredients, is vegan, non-GMO, and has no added fillers, sugars, or sweeteners. Soya bean protein powder is a complete protein that contains all of the essential amino acids that the body cannot produce on its own, making it an excellent substitute for whey protein. Simply mix it into smoothies, yoghurts, or your favourite recipes for a plant-based protein boost!
7. Bulk Vegan Protein Powder
Vegan Protein Powder is the most advanced vegan formula on the market right now. Vegan Protein Powder contains 23g of protein per serving from 5 premium plant-based sources, making it an ideal choice for increasing dietary protein intake. Unlike many vegan protein powders on the market, BULK POWDERS® Vegan Protein Powder is completely free of soya and gluten; instead, a blend of Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein, Flaxseed Powder, and Quinoa Flour was chosen.
Often, high protein formulas designed for vegans sacrifice taste. However, after months of research, we believe we have created a product that is not only high in protein and low in sugar and saturated fat, but also tastes great. Beyond formulation and nutritionals, Bulk Powders has introduced compostable packaging to ensure this product adds another element of environmental friendliness.
8. Vivo Life Ritual – Plant-Based Protein Powder
Vivo Life Ritual has 20g of plant-based protein per scoop, no added sugar, and is gluten-free. The protein is a combination of three vegan protein sources: yellow pea protein, hemp protein, and quinoa protein.
While prices vary, Vivo Life Ritual is typically around 25% less expensive than its Perform counterpart. That could add up to a significant savings over the course of a year of consistent use.
And, while having extra BCAAs may be beneficial for some people, I’d argue that it’s not so important for the general population. Most people simply want to supplement their protein intake with the best vegan protein powder available, and Ritual does just that.
9. BodyMe Organic Vegan Protein Powder Blend
BodyMe’s new EASILY DIGESTIBLE vegan protein powder blends are exactly what you’ve been looking for – vegan, organic, and delicious. Our powder is based on three major plant proteins: pea, sprouted brown rice, and hemp seed, and it contains all nine essential amino acids.
Every 33g serving contains 22/24g of organic plant protein and is available in three flavours: RAW CACAO, RAW CINNAMON, and NATURAL / NAKED, all in 250g (7.5 servings) or 1kg (30 servings) sizes. You can enhance smoothies, nut milks, coconut water, breakfasts, recipes, and so on while ensuring the health benefits of being UNSWEETENED and LOW IN SUGAR.
A banana, some water, and our powder blend can be combined to make a powerful post-workout or mid-morning/afternoon vegan protein shake.
10. NEXT GEN U ORGANIC SUPER BERRY POWDER
Organic Super Berry Powder is made up of 100% natural, vegan superfood powders. It’s a blend of 8 high-quality, extensively researched superfoods that will provide you with a superior nutrition experience; Begin your day with nature’s best ultimate antioxidant supplement. Omega 3 and 7 fatty acid oils are abundant. Palmitoleic acid, which is found in Sea Buckthorn, lowers the risk of metabolic syndrome by suppressing fat production.
Flaxseed, Aronia, Blackcurrant, GojiBerry, SeaBuckthorn, Cranberries, Blueberries, and Acai powder are the only ingredients in Super Berry Powder. Combine it with our Organic Super Greens Powder to create the ultimate range of nutrient-dense powders.
How to choose the best vegan protein powder
IS IT A FULL PROTEIN POWDER?
If you are looking for a vegan protein powder, one of the most important questions to ask yourself is whether it is a complete source of protein and how to choose a protein powder that provides a complete source of protein. Let’s dissect this. Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are the nine essential amino acids that your body cannot produce on its own. These organic compounds are combined by your body to form the proteins required for important functions such as muscle growth and repair (this is why you see so many athletes drinking post-workout protein shakes).
When selecting a protein powder, look for a protein blend, such as Plix, which is made from pea protein and brown rice and provides you with complete proteins. Because plant sources may not contain all nine essential amino acids, we recommend that vegans and those avoiding dairy choose a plant-based protein powder blend that contains all nine essential amino acids.
HOW MUCH PROTEIN DOES IT PROVIDE IN GRAMS?
According to the Institute of Medicine (IOM), your daily protein intake should be 0.8 grammes per kilogramme of body weight. While the IOM recommends that the average sedentary woman consume 46 grammes of sugar per day, the average sedentary man consumes 56 grammes of sugar per day.
WHERE DOES PROTEIN COME FROM?
A pinch of hemp, a dash of pea. Soy protein, pea protein, brown rice protein, and hemp protein are some of the most popular plant proteins. You should think about these protein sources in relation to your own requirements. If you’re trying to limit your soy intake, for example, you might want to go with a brown rice and pea protein option instead. Depending on your preferences, you may also want to consider whether the plant-based protein source is certified organic and non-GMO.
WHERE IS THE SUGAR IN PROTEIN POWDERS?
Most of our food contains sugar, and vegan protein powders are no exception. Sugar is frequently used to enhance the natural flavour of plant-based protein powders. While added sugar isn’t harmful in small amounts, it does add calories without providing any additional nutrients. According to the International Heart Association, you should limit your intake of added sugars to no more than half of your daily discretionary calorie allowance. Most women should limit their sugar intake to no more than 100 calories per day, while men should limit their sugar intake to no more than 150 calories per day. This equates to about six teaspoons of sugar per day for women and nine teaspoons of sugar per day for men.
WHAT VEGAN PROTEIN FLAVORS ARE AVAILABLE?
Vanilla? Chocolate? Protein powders are commonly available in three flavours: vanilla, chocolate, and unflavoured. Allow your taste buds to have some say in the selection of a vegan protein powder while keeping your health in mind. If you want a vanilla or chocolate-flavored protein, look for one with fewer than 10 grammes of added sugars. Naturally flavoured protein powders have the same amount of flavour as artificially flavoured protein powders, which can leave an aftertaste. If you prefer a plain protein powder, you can flavour your protein shakes with a variety of tasty ingredients such as fresh fruit or peanut butter.
ARE THERE ANY KNOWN ADVERSE EFFECTS OF USING A SPECIFIC PROTEIN BRAND?
After you’ve narrowed down the type of plant protein that appeals to you, you’ll need to choose a brand. Do your homework on the brand, the scientific research behind their claims, and the sources of their ingredients. Learn about the ingredients. Consider whether the brand uses organic ingredients or other variables that will provide you with a more complete picture of what you’ll be consuming. Look for signs that the brand is trustworthy and has done their homework, such as if they collaborate with medical professionals to develop products with the consumer in mind, and if the company and its partners are properly accredited. Most importantly, select a brand that you believe has your best interests at heart.
There are numerous vegan protein powders on the market, with a wide range of flavours and ingredients.
When shopping for supplements, make sure to carefully read the ingredient label. You should also avoid products that contain fillers, preservatives, and artificial flavours or sweeteners.
When possible, look for products that have undergone third-party testing, which can help ensure the potency and purity of supplements.