Protein powders can be an easy way to increase your intake of protein.
They can be especially useful for athletes as well as those having difficulty meeting their protein needs from food sources alone.
However, many protein powders on the market contain animal products, such as whey protein, which can make it challenging for vegans to find suitable plant-based protein supplements.
There are 10 of the best vegan protein powders for 2021
1. Garden of Life Organic Plant-Based Protein Powder
With 30 grams of protein packed into each serving, adding this plant-based powder to your routine can be an easy way to bump up your protein intake.
It features protein sourced from peas, sprouted navy beans, sprouted lentil beans, sprouted garbanzo beans, and cranberry seeds.
It’s also certified organic and has a vanilla flavor that works well mixed with water or almond milk.
What’s more, this product is NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that it does not contain unsafe levels of contaminants or substances that are prohibited for athletes.
2. Garden Of Life Raw Organic Protein
The name says it all—raw, organic and plant-based! This protein powder checks all the boxes, and provides 22 grams of sugar-free pea and sprout protein with each serving. It also has essential vitamins A, D, E and K, as well as probiotics in every scoop. Choose to buy a tub or individual packets.
3. Form Performance Protein – Vegan Protein Powder
Founded in the UK in 2017, Form Nutrition is a plant-based supplements company providing a range of different products to help support your health.
They are regarded as one of the top plant-based supplement companies around and they have a reputation for creating quality products.
The Performance Protein is their main vegan protein offering and it is designed to give you a healthy dose of plant-based protein along with some other nutrients.
It is marketed as a “post workout” supplement designed to be taken after training and it has some pretty good things going for it.
4. Wyldsson All Natural Vegan Protein Shake
The Wyldsson vegan protein shake is aimed less at the fitness market and more towards the general vegan who is looking to boost the protein content of their diet. The shake has slightly higher calories than others (129 calories per serving), but with no gluten, dairy, sugar, artificial flavours, colours and sweeteners it’s as clean a supplement as you’re likely to come across. There are 20g of protein per serving, which isn’t as much as others but it’s generally a diet supplement, not a muscle-building one. There are additional nutritional benefits such as iron, magnesium, zinc and potassium. The protein comes from Pea, Pumpkin, Sunflower and Coconut.
5. Vive Vegan Protein Powder Blend
No preservatives and sweeteners, just raw organic vegan protein. No chemicals, no sweeteners, no dairy and no junk. Our new protein powder is perfect for those on fat burning, muscle maintenance/building, weight loss and low carb diets. Stay fuller for longer by adding Vive vegan powder to your porridge, smoothies and other recipes to boost your protein intake.
Gluten free. Dairy free. Soya free & Suitable for Vegans. We’ve taken out all of the ingredients that may upset your stomach to give you a powder your body will love.
6. Pulsin Unflavoured Soya Protein Powder
Pulsin’s unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder is a great option for those following a plant based diet.
It’s made using all natural ingredients and is vegan, non GM and contains no added fillers, sugars or sweeteners. Soya bean protein powder is a complete protein, providing all the essential amino acids that the body can’t make itself, making it a great alternative to whey protein. Simply add to smoothies, yoghurts or your favourite recipes for a plant based protein boost!
7. Bulk Vegan Protein Powder
Vegan Protein Powder is quite simply the most advanced vegan formula on the market today. Vegan Protein Powder provides 23g protein per serving from 5 premium plant-based sources which makes it the perfect choice to increase dietary protein intake. Unlike many vegan protein formulas on the market, BULK POWDERS® Vegan Protein Powder is entirely free from soya and gluten; instead opted for a blend of Pea Protein Isolate, Brown Rice Protein, Pumpkin Protein, Flaxseed Powder and Quinoa Flour.
Often, high protein formulas designed for vegans can be at the expense of taste. However, after months of development, we feel that we’ve created a product that’s not only high in protein and low in sugar and saturated fat, but also tastes fantastic. The innovation on this product stretches beyond formulation and nutritionals, Bulk Powders have also introduced compostable packaging to ensure this adds another element of environmental friendliness.
8. Vivo Life Ritual – Plant-Based Protein Powder
Vivo Life Ritual contains 20g of plant-based protein per scoop, with no added sugar and is completely gluten-free. The protein itself is a blend of three different vegan protein sources – yellow pea protein, hemp protein and quinoa protein.
Whilst prices always vary, you typically find Vivo Life Ritual around 25% cheaper than it’s Perform counterpart. Spread across a year of consistent use, that could be a massive saving.
And whilst having the additional BCAAs may well be beneficial for a lot of people, I’d argue that it’s not so important for the wider public. Most people simply want to supplement their protein intake with the best available vegan protein powder, and that’s exactly what Ritual does.
9. BodyMe Organic Vegan Protein Powder Blend
The new BodyMe range of EASILY DIGESTIBLE vegan protein powder blends are exactly what you’ve been looking for – vegan, organic and delicious. Built around the three major plant proteins – pea, sprouted brown rice and hemp seed – our powder comes blended with all nine essential amino acids.
There is 22/24g of organic plant protein in every 33g serving and comes in three flavours – RAW CACAO, RAW CINNAMON or NATURAL / NAKED, all available in 250g (7.5 servings) or 1kg (30 servings) sizes. Ensuring the healthy benefits by being UNSWEETENED and LOW IN SUGAR, you can enhance smoothies, nut milks, coconut water, breakfasts, recipes, etc.
A simple approach could be a banana, some water and our powder blend, mixed to deliver a powerful, post workout or mid-morning/afternoon vegan protein shake.
10. NEXT GEN U ORGANIC SUPER BERRY POWDER
Organic Super Berry Powder contains 100 percent Natural, Vegan Superfood powders. It’s a combination of 8 high quality, heavily researched super foods to give you a superior nutrition experience; Start your day with natures best ultimate antioxidant supplement. High in Fatty Acids Omegas 3 and 7 oils. Palmitoleic acid found in the Sea Buckthorn reduces the risk of metabolic syndrome, suppressing fat production.
Super Berry Powder only ingredients are: Flaxseed, Aronia, Blackcurrant, GojiBerry, SeaBuckthorn, Cranberries, Blue berries and Acai powder. Pair this with our Organic Super Greens Powder to create the ultimate range of nutritious powders.
How to choose the best vegan protein powder
IS IT A COMPLETE PROTEIN POWDER?
One of the most important questions to ask yourself if you are looking for a vegan protein powder is whether it is a complete source of protein and how to choose a protein powder that provides a complete source of protein? Let’s break this down. A complete protein contains all nine essential amino acids, which your body cannot produce itself: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Your body combines these organic compounds to form the proteins needs to perform important functions such as growing and repairing muscle tissue (this is why you see so many athletes drinking post-workout protein shakes).
When choosing a protein powder, ensure that you are choosing a protein blend like Plix made from pea protein and brown rice that provides you with complete proteins. Because plant sources may not contain all nine essential amino acids, we recommend that vegans, and those that follow a dairy-free diet, choose a plant-based protein powder blend with all nine essential amino acids.
HOW MANY GRAMS OF PROTEIN DOES IT PROVIDE?
The Institute of Medicine (IOM) recommends that your individual daily protein intake should equal 0.8 grams per kilogram of your body weight. While generally, the IOM recommends that the average sedentary woman consume 46 grams per day, and the average sedentary man consumes 56 grams per day.
WHAT IS THE SOURCE OF PROTEIN?
A dash of a pea, a pinch of hemp. Some of the most popular options for plant proteins are soy protein, pea protein, brown rice protein, and hemp protein. You should consider these protein sources in relation to your own needs. For example, if you are trying to limit your soy intake, then you may want to choose an option made from brown rice and pea protein instead. Based on your own preference, you may also want to consider whether the source of the plant-based protein is certified organic and non-GMO.
WHAT ABOUT SUGAR IN PROTEIN POWDERS?
Sugar is added to most of our food, and vegan protein powders are no exception. Often, sugar improves the natural flavour of plant-based protein powders. While added sugar isn’t bad in small doses, it does add additional calories without any additional nutrients. The International Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calorie allowance. For most women, this is no more than 100 calories coming from sugar per day and no more than 150 calories coming from sugar per day for men. This approximately six teaspoon of sugar per day for women and nine teaspoons per day for men.
WHAT FLAVOURS OF VEGAN PROTEIN ARE AVAILABLE?
Vanilla? Chocolate? Protein powders come in three common flavours: vanilla, chocolate, and unflavored. When choosing a vegan protein powder, let your taste buds have some input while keeping your health in mind. If you want a vanilla flavoured or chocolate-flavoured protein, consider looking for one without too many grams of added sugars. Naturally flavoured protein powders offer just as much flavour as artificially flavoured protein powders, which can leave an aftertaste. If you prefer a plain protein powder, you can add lots of tasty, flavoured ingredients to your protein shakes like fresh fruit or peanut butter.
ARE THERE ANY KNOWN ADVERSE EFFECTS OF USING A PARTICULAR BRAND OF PROTEIN?
When you have narrowed down the type of plant protein that interests you, you will need to pick a brand. Do your research on the brand, the scientific research behind their claims, and their ingredient sourcing. Get to know the ingredients. You may want to consider whether the brand uses organic ingredients or other variables that will give you a fuller picture of what you’ll be consuming. Look for signs of that the brand is trustworthy and has done their research — like if they work with medical professionals to create products with the consumer in mind and the company and their partners have proper accreditation. Most importantly, choose a brand that you trust and feel has your best interest at heart.
There are many vegan protein powders on the market, with a variety of flavors and ingredients available.
When shopping for supplements, be sure to check the ingredient label carefully. You may also want to choose products free of fillers, preservatives, and artificial flavors or sweeteners.
Ideally, you should also look for products that have undergone third-party testing whenever possible, which can help ensure the potency and purity of supplements.